In general it is better to be open from the start about any limits or boundaries that could be problematic.The more honest, and you can respect their viewpoint as well as your own, the better you will feel.Especially as it will give you more space inside ... もっと読む

The World Health Organization recommends that not more than 10% of our calorie intake should come from beverages. Currently, North Americans consume about 21% of their calories from beverages. People Are Unaware Many Of The Amount Of Calories They Consum ... もっと読む

Daily goal setting and self-assessment are an effective approach.We can take a lesson here from the American statesman Benjamin Franklin.He believed there was an “art of virtue” that could be learned by anyone, including children.Does the act of  story ... もっと読む